Look in the mirror. No, don’t just glance, and definitely don’t pick yourself apart, searching for flaws. Stand in front of the mirror and appreciate your beautiful body for all that it is.

Love it for taking this journey with you. Appreciate it for succeeding, even when it wanted to give up. Wear your sexy curves like the diva that you are. You lighten up a room when you enter it. Heads turn as you walk down the street.

But you don’t care anymore because you honestly don’t even notice. You know how hot you are, you don’t need others to reaffirm that fact anymore. You feel balanced and at ease. Your body and your attitude have come a long way baby!

You are like a new woman! You no longer sleepwalk through your life. That sexy, strong, self- confident woman that lay dormant within you has awoken. Watch out world!

MOVE YOUR BODY: WEEK EIGHT—6 DAYS, 60 MINUTES

The sections in this second week will include:
Warm-up
Pliés
Torso Twist
Cardio
Barre Thighs
Abdominals
Upper Body
Floor Work
Stretch

Fit Tip

Millions of people suffer from back problems. Strengthening your core and back muscles reduces or eliminates most of them.